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Worry Less Giggle More

LAUGHTER IS THE BEST MEDICINE. Laughter relaxes the whole body. A good, hearty laugh relieves physical tension and stress, leaving your muscles relaxed for up to 45 minutes after. Laughter boosts the...

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Meditate: Improve Your Genetic Profile Instantly

What’s the Latest Development? Just minutes after meditating, participants in a recent experiment showed beneficial changes to their genetic profile with helpful genes becoming more active and harmful...

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